My Philosophy

I believe everyone deserves to be happy in life and in their relationships.  At times, this can be challenging and people tend to get “stuck.”  Asking for help can be hard, but so rewarding when you take the risk to change and build awareness.

I am able to support adults, couples and families in figuring out how to get “unstuck” and enjoy their lives to the fullest.  If you are struggling, I can definitely help.  I have extensive experience working with life/work stress, anxiety, sadness, depression, trauma, drug and alcohol concerns, relationship issues, and more.  With professional skills and loads of compassion, our collaborative efforts will help you gain insight into your pain and use that insight to heal so you can enjoy your life and relationships.

I specialize in helping individuals overcome traumatic life events that cause them to be “stuck in the pain of the past.”  I can help identify and work through past trauma utilizing Eye Movement Desensitization and Reprocessing (EMDR); a well-researched and successful psychotherapeutic technique for treating trauma and anxiety. 
Navigating the complexities of marriage and intimate relationships presents significant challenges. As a Gottman-trained Marriage therapist, I find deep satisfaction in assisting couples particularly with communication patterns that are the source of ongoing conflict.
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If you are feeling “stuck”, and need someone to listen and help, contact me to set up a free 15-minute phone consultation.