I believe everyone deserves to be happy in life and in their relationships. At times, this can be challenging and people tend to get “stuck.” Asking for help can be hard, but so rewarding when you take the risk to change and build awareness.
I am able to support adults, teenagers, couples and families in figuring out how to get “unstuck” and enjoy their lives to the fullest. If you are struggling, I can definitely help. I have extensive experience working with life/work stress, anxiety, sadness, depression, trauma, drug and alcohol concerns, relationship issues, and more. With professional skills and loads of compassion, our collaborative efforts will help you gain insight into your pain and use that insight to heal so you can enjoy your life and relationships.
Teenage years can be especially difficult; arguments with parents, issues of low self-esteem, difficulty making friends, questions around sexuality and dating, school stress, drug and alcohol issues. I specialize in helping teenagers and their family members identify the struggles and better understand why they are happening and how to support one another through the transitional years of adolescence. Clarity around these struggles can make life so much easier and happier for all involved!
Additionally, I specialize in helping individuals overcome traumatic life events that cause them to be “stuck in the pain of the past.” I can help identify and work through past trauma utilizing Eye Movement Desensitization and Reprocessing (EMDR); a well-researched and successful psychotherapeutic technique for treating trauma and anxiety.
If you are feeling “stuck”, and need someone to listen and help, contact me to set up a free 15-minute phone consultation.